Nutrition Coaching and Dietitian Consultations
Ready to make health changes that stick?
Receive education & support to reach your goals while fostering a healthy relationship with food.
Take the stress out of building healthy habits with:
Weekly Email Check Ins & Video Replies for ongoing nutrition support and accountability
+ Monthly Consultations for Elite Nutrition Coaching
Individualised nutrition protocol focusing on goals meaningful to you
Support & guidance to reach your goals while fostering a healthy relationship with food.
Safe, effective weight management
Personalised supplement recommendations
Training nutrition to maximise strength, muscle growth and recovery
My areas of expertise:
Sports and Performance Nutrition
Diabetes, PCOS, cardiovascular disease (high cholesterol & blood pressure)
Body composition and weight management
IBS, food intolerances, gut health and bloating
Intuitive eating and improving your relationship with food
Plant based diets
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Absolutely not! This nutrition coaching is tailored towards your goals and preferences. We can focus on body composition, emotional eating, food freedom, strength goals or all of the above!
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It’s up to you! In our initial consultation, we discuss the pros and cons of different methods and you get to choose which one works the best for you.
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The minimum period is 12 weeks so we have time to get to know each other, adjust as needed and see results!
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Elite Nutrition Coaching: $90 per week
Advanced Nutrition Coaching: $60 per week
VIP Programs: variable, stars from $200 per week
Nutrition is more than just numbers or macros.
Learn how to fuel your body without missing out on your favourite foods.
Services Overview
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Advanced Nutrition Coaching
Education & support to improve performance, body comp & manage medical conditions.
Build healthy habits for a lifetime!
Weekly email check-ins with weekly video replies
Walk away with:
Clear, measurable goals
Actionable strategies to start changing your life today!
Meal ideas and meal timing strategies
Personalised training nutrition and supplement recommendations
The confidence and knowledge to create sustainable results
Tailored strategies to manage medical and health concerns
Investment: $60 per week
Healthfund & Medicare accepted
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Elite Athlete Nutrition Coaching
Are you an elite athlete looking to level up your nutrition?
Comp Day Nutrition
Safe & Effective Weight Cuts
Individualised nutrition protocol focusing on goals meaningful to you
Meal ideas and meal timing strategies
Support & guidance to reach your goals while fostering a healthy relationship with food.
Personalised supplement recommendations
Training nutrition to maximise strength, muscle growth and recovery
Take the stress out of comp prep with a game day plan to make weight & optimise performance.
& Give yourself an advantage with structured nutrition in the off season.
Investment: $90 per week
Healthfund & Medicare accepted
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VIP Coaching
Want an expert dietitian on demand?
The most effective & efficient way to achieve your health goals is here!
Food Freedom Fast Tracked Program is focussed on giving you back your energy, brain space and building confidence in fuelling your own body. My signature program is for you if you want to improve your relationship with food and still want to pursue body composition or strength goals. Click here to find out more about the Food Freedom Fast Tracked Program
The COMP READY Immersion PROGRAM is designed for strength athletes and/or strength coaches who understand that nutrition can transform their performance, physique and careers. This is a high touch, intensive program to accelerate your knowledge, skills and mindset.
Investment: from $200 per week
Healthfund & Medicare accepted