Where To Start With Weight Loss Post-lockdown. 7 Tips From A Registered Dietitian.

Decided on why weight loss is important to you and that right now is a good time? Here’s how to get started!

Don’t use caffeine to supress your appetite. You will postpone your hunger and overeat later. Caffeine is wonderful as a performance enhancing, fatigue- delaying tool (and delicious in coffee) but when it’s being used as an appetite suppressant, it often backfires.