Where To Start With Weight Loss Post-lockdown. 7 Tips From A Registered Dietitian.
Valentina Duong Valentina Duong

Where To Start With Weight Loss Post-lockdown. 7 Tips From A Registered Dietitian.

Decided on why weight loss is important to you and that right now is a good time? Here’s how to get started!

Don’t use caffeine to supress your appetite. You will postpone your hunger and overeat later. Caffeine is wonderful as a performance enhancing, fatigue- delaying tool (and delicious in coffee) but when it’s being used as an appetite suppressant, it often backfires.

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How to lose weight with PCOS
Valentina Duong Valentina Duong

How to lose weight with PCOS

An energy restricted, low GI diet (with a 500kcal deficit) with dietitian support was highly effective in reducing total testosterone levels, improving menstrual regularity in 80% of women with PCOS and decreasing the occurrence of acne.

This is a good indicator that it is possible to lose weight with PCOS, without cutting out entire macronutrients or food groups.

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