The 4 Snacker Archetypes: Why you can’t stop snacking
Identify your snacker archetype so you can break the cycle. This is for you if you're snacking for a dopamine hit or out of habit and especially if you find the afternoon or after dinner a tricky time to stop eating.
Where To Start With Weight Loss Post-lockdown. 7 Tips From A Registered Dietitian.
Decided on why weight loss is important to you and that right now is a good time? Here’s how to get started!
Don’t use caffeine to supress your appetite. You will postpone your hunger and overeat later. Caffeine is wonderful as a performance enhancing, fatigue- delaying tool (and delicious in coffee) but when it’s being used as an appetite suppressant, it often backfires.
How to lose weight with PCOS
An energy restricted, low GI diet (with a 500kcal deficit) with dietitian support was highly effective in reducing total testosterone levels, improving menstrual regularity in 80% of women with PCOS and decreasing the occurrence of acne.
This is a good indicator that it is possible to lose weight with PCOS, without cutting out entire macronutrients or food groups.