Pre-training Nutrition for Powerlifters
Valentina Duong Valentina Duong

Pre-training Nutrition for Powerlifters

Need to fuel a heavy squat session?

Going in with a sugar-free Monster on an empty stomach might result in you leaving kilos on the platform. What types of foods you eat and when you eat can affect your energy levels, concentration, gut discomfort and ability to execute and perform at your best.

Meal timing & composition matters.

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